Spleen: A System with a Motherly Nature
If you want to better manage IBS on your own, there is a message from Chinese Medicine you might find surprisingly helpful. So what is...
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Swallowing Saliva for IBS Relief: The Ancient TCM Practice
Have you ever talked about it with your friends or relatives? Do you think when it gets outside your mouth, it is unclean and impolite?...
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Beyond Fiber: How Blood Deficiency Keeps Women Constipated (IBS-C) — And Ancient Ways to Break Free
If you are a female IBS person with constipation (IBS-C), you know the discomfort of dry, difficult-to-pass stools all too well. But what if the...
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Hit by Hidden Heat: A Woman’s Guide to Relieving IBS-C with Ancient Wisdom
If you are a woman struggling with IBS-C, you know that constipation is not just an inconvenience—it is a daily battle that can leave you...
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The Qi Factor: Why IBS Happens to Female Gut
If you are a female IBS person, you have probably heard all the usual explanations: stress, diet, hormones, and gut bacteria. But what if there...
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IBS, Sugar, and Candida (2): How powerful (horrible) it is
So now you are convinced that sugar is a main culprit of leaky gut as we are trapped in an addiction managed by processed food...
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IBS, Sugar, and Candida (3): Solutions
Have you ever experienced unexplained daytime fatigue? Does your mood fluctuate like a rollercoaster? Do you sometimes struggle to focus, think clearly, or remember things?...
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IBS, Sugar, and Candida (1): When probiotics don’t work for you
Most people know that bread will rise if we mix sugar with yeast. However, most people, IBS ones in particular, do not know that the...