IBS notepad – Digestible IBS wisdom for US Women, East and West

Breaking News

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Managing Anxiety-Induced IBS

The Qi Factor: Why IBS Happens to Female Gut

byyurycat

June 19, 2025

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IBS Basics

Spleen: A System with a Motherly Nature

byyurycat

July 3, 2025

Swallowing Saliva for IBS Relief: The Ancient TCM Practice

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TCM Approach to IBS Constipation

Beyond Fiber: How Blood Deficiency Keeps Women Constipated (IBS-C) — And Ancient Ways to Break Free

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TCM Approach to IBS Constipation

Hit by Hidden Heat: A Woman’s Guide to Relieving IBS-C with Ancient Wisdom

byyurycat

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Candida and IBS in Women: How Sugar‑Loving Gut Fungi Hijack Cravings and Weaken Immunity

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Candida Overgrowth and IBS: Fatigue, Brain Fog and Natural Treatment Options for Women

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IBS Bloating in Women: How Sugar, Gut Yeast and Leaky Gut Block Probiotics

byyurycat

February 15, 2025

Bifidobacterium and Lactobacillus for IBS in Women: Which Probiotic Strains Help Most?

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Facts You Shouldn't Miss

Ultra-processed foods kill

Anxious Gut, Grumpy Mood: Japanese Gratitude Tricks to Soothe Women’s IBS

byyurycat

August 14, 2024

Managing Anxiety-Induced IBS

Can Anger Cause IBS? The Surprising Liver Link in Women’s Digestive Health

byyurycat

May 24, 2024

Is Your Liver in a Mood? IBS, Liver Qi and Bottled Feelings

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Liver Qi and Women’s IBS: The Hidden Cause of Insomnia and Irregular Periods

If you have IBS, do you want a second opinion?

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Why should women with IBS care about Dampness?

Berries, bloat, and your IBS-friendly fruit guide

Is Your Liver in a Mood? IBS, Liver Qi and Bottled Feelings

Liver Qi and Women’s IBS: The Hidden Cause of Insomnia and Irregular Periods

If you have IBS, do you want a second opinion?

Why should women with IBS care about Dampness?

Berries, bloat, and your IBS-friendly fruit guide

Is Your Liver in a Mood? IBS, Liver Qi and Bottled Feelings

Liver Qi and Women’s IBS: The Hidden Cause of Insomnia and Irregular Periods

If you have IBS, do you want a second opinion?

Why should women with IBS care about Dampness?

Berries, bloat, and your IBS-friendly fruit guide

World News

Discover All

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IBS Basics

Unlocking the Self-Healing Mode: How to Manage IBS from Within

byyurycat

June 20, 2022

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Misconceptions

Fruit juices and wholemeal bread are good?

byyurycat

April 10, 2022

IBS symptoms

The first signs of IBS

byyurycat

November 24, 2021

IBS Basics

Why sometimes a doctor can’t help you

byyurycat

November 24, 2021

Breaking News

Discover All

Is fruit hurting your gut? Best ways to eat fruit for IBS

Do you know how and when to eat fruits? It seems like a silly question. Of course, everyone (the IBS person included) knows how to eat fruits. However, if you want to be healthy and if you…

byyurycat

November 3, 2021

IBS Basics

The most laid-back exercise for IBS

You know exercise is good for your body, but somehow you do not feel motivated enough to put on your sports shoes and go out? Is there any exericise that you can do indoors but still helps…

byyurycat

November 1, 2021