IBS notepad – Digestible IBS wisdom for US Women, East and West

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IBS Basics

Spleen: A System with a Motherly Nature

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July 3, 2025

Swallowing Saliva for IBS Relief: The Ancient TCM Practice

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July 1, 2025

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TCM Approach to IBS Constipation

Beyond Fiber: How Blood Deficiency Keeps Women Constipated (IBS-C) — And Ancient Ways to Break Free

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June 28, 2025

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TCM Approach to IBS Constipation

Hit by Hidden Heat: A Woman’s Guide to Relieving IBS-C with Ancient Wisdom

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June 21, 2025

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Managing Anxiety-Induced IBS

The Qi Factor: Why IBS Happens to Female Gut

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June 19, 2025

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Candida and IBS in Women: How Sugar‑Loving Gut Fungi Hijack Cravings and Weaken Immunity

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May 28, 2025

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Candida Overgrowth and IBS: Fatigue, Brain Fog and Natural Treatment Options for Women

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May 24, 2025

IBS Bloating in Women: How Sugar, Gut Yeast and Leaky Gut Block Probiotics

Bifidobacterium and Lactobacillus for IBS in Women: Which Probiotic Strains Help Most?

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Facts You Shouldn't Miss

Ultra-processed foods kill

Anxious Gut, Grumpy Mood: Japanese Gratitude Tricks to Soothe Women’s IBS

IBS Bloating in Women: How Sugar, Gut Yeast and Leaky Gut Block Probiotics

Bifidobacterium and Lactobacillus for IBS in Women: Which Probiotic Strains Help Most?

Facts You Shouldn't Miss

Ultra-processed foods kill

Anxious Gut, Grumpy Mood: Japanese Gratitude Tricks to Soothe Women’s IBS

IBS Bloating in Women: How Sugar, Gut Yeast and Leaky Gut Block Probiotics

Bifidobacterium and Lactobacillus for IBS in Women: Which Probiotic Strains Help Most?

Facts You Shouldn't Miss

Ultra-processed foods kill

Anxious Gut, Grumpy Mood: Japanese Gratitude Tricks to Soothe Women’s IBS

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Managing Anxiety-Induced IBS

Can Anger Cause IBS? The Surprising Liver Link in Women’s Digestive Health

Your Liver, according to TCM (Traditional Chinese Medicine), works 24/7 for you to regulate your blood. Hardworking and smart she is, but there are times when she cannot do her job properly.…

byyurycat

May 24, 2024

Is Your Liver in a Mood? IBS, Liver Qi and Bottled Feelings

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April 11, 2024

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Liver Qi and Women’s IBS: The Hidden Cause of Insomnia and Irregular Periods

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March 4, 2024

IBS Basics

If you have IBS, do you want a second opinion?

byyurycat

February 13, 2024

IBS Basics

Why should women with IBS care about Dampness?

byyurycat

February 8, 2024

IBS Basics

Berries, bloat, and your IBS-friendly fruit guide

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August 30, 2023

IBS Basics

Unlocking the Self-Healing Mode: How to Manage IBS from Within

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June 20, 2022

Misconceptions

Fruit juices and wholemeal bread are good?

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April 10, 2022

IBS symptoms

The first signs of IBS

byyurycat

November 24, 2021

IBS Basics

Why sometimes a doctor can’t help you

byyurycat

November 24, 2021

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Is fruit hurting your gut? Best ways to eat fruit for IBS

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IBS Basics

The most laid-back exercise for IBS

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IBS Basics

Moving around: mindful healing (1)

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Keep Up to Date with the Most Popular Post

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Hit by Hidden Heat: A Woman’s Guide to Relieving IBS-C with Ancient Wisdom

The Qi Factor: Why IBS Happens to Female Gut

IBS Bloating in Women: How Sugar, Gut Yeast and Leaky Gut Block Probiotics

IBS Bloating in Women: How Sugar, Gut Yeast and Leaky Gut Block Probiotics

IBS Bloating in Women: How Sugar, Gut Yeast and Leaky Gut Block Probiotics

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