IBS notepad – Digestible IBS wisdom for US Women, East and West

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Digestible IBS Wisdom for US Women, East and West

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photo of mother and child beside body of water

IBS Basics

Spleen: A System with a Motherly Nature

July 3, 2025

woman in white sticking out her tongue

woman in white sticking out her tongue

Swallowing Saliva for IBS Relief: The Ancient TCM Practice

A group of women standing next to each other in a field

A group of women standing next to each other in a field

TCM Approach to IBS Constipation

Beyond Fiber: How Blood Deficiency Keeps Women Constipated (IBS-C) — And Ancient Ways to Break Free

Cheerful senior couple enjoying coffee together in a cozy home setting.

Cheerful senior couple enjoying coffee together in a cozy home setting.

TCM Approach to IBS Constipation

Hit by Hidden Heat: A Woman’s Guide to Relieving IBS-C with Ancient Wisdom

3 women smiling and standing beside white wall

3 women smiling and standing beside white wall

Managing Anxiety-Induced IBS

The Qi Factor: Why IBS Happens to Female Gut

June 19, 2025

woman in white tank top and blue denim jeans sitting on concrete floor during daytime

woman in white tank top and blue denim jeans sitting on concrete floor during daytime

Candida and IBS in Women: How Sugar‑Loving Gut Fungi Hijack Cravings and Weaken Immunity

woman wearing gray denim jacket and black scarf

woman wearing gray denim jacket and black scarf

Candida Overgrowth and IBS: Fatigue, Brain Fog and Natural Treatment Options for Women

IBS Bloating in Women: How Sugar, Gut Yeast and Leaky Gut Block Probiotics

February 15, 2025

person holding red bottle

person holding red bottle

Bifidobacterium and Lactobacillus for IBS in Women: Which Probiotic Strains Help Most?

August 22, 2024

four person earring on black wooden table

four person earring on black wooden table

Ultra-processed foods kill

woman in white crew neck shirt smiling

woman in white crew neck shirt smiling

Anxious Gut, Grumpy Mood: Japanese Gratitude Tricks to Soothe Women’s IBS

Can Anger Cause IBS? The Surprising Liver Link in Women’s Digestive Health

smiling woman in gray tank top

smiling woman in gray tank top

Is Your Liver in a Mood? IBS, Liver Qi and Bottled Feelings

A sad woman in the bathtub with clothes on in Daytona Beach

A sad woman in the bathtub with clothes on in Daytona Beach

Liver Qi and Women’s IBS: The Hidden Cause of Insomnia and Irregular Periods

four person earring on black wooden table

four person earring on black wooden table

Ultra-processed foods kill

woman in white crew neck shirt smiling

woman in white crew neck shirt smiling

Anxious Gut, Grumpy Mood: Japanese Gratitude Tricks to Soothe Women’s IBS

Can Anger Cause IBS? The Surprising Liver Link in Women’s Digestive Health

smiling woman in gray tank top

smiling woman in gray tank top

Is Your Liver in a Mood? IBS, Liver Qi and Bottled Feelings

A sad woman in the bathtub with clothes on in Daytona Beach

A sad woman in the bathtub with clothes on in Daytona Beach

Liver Qi and Women’s IBS: The Hidden Cause of Insomnia and Irregular Periods

four person earring on black wooden table

four person earring on black wooden table

Ultra-processed foods kill

woman in white crew neck shirt smiling

woman in white crew neck shirt smiling

Anxious Gut, Grumpy Mood: Japanese Gratitude Tricks to Soothe Women’s IBS

Can Anger Cause IBS? The Surprising Liver Link in Women’s Digestive Health

smiling woman in gray tank top

smiling woman in gray tank top

Is Your Liver in a Mood? IBS, Liver Qi and Bottled Feelings

A sad woman in the bathtub with clothes on in Daytona Beach

A sad woman in the bathtub with clothes on in Daytona Beach

Liver Qi and Women’s IBS: The Hidden Cause of Insomnia and Irregular Periods

Second opinion

jars, herbs, shelves

jars, herbs, shelves

IBS Basics

If you have IBS, do you want a second opinion?

February 13, 2024

woman hugging other woman while smiling at beach

woman hugging other woman while smiling at beach

IBS Basics

Why should women with IBS care about Dampness?

February 8, 2024

IBS Basics

Berries, bloat, and your IBS-friendly fruit guide

August 30, 2023

IBS Basics

Unlocking the Self-Healing Mode: How to Manage IBS from Within

June 20, 2022

Breaking News

woman in white crew neck shirt drinking water

woman in white crew neck shirt drinking water

Misconceptions

Fruit juices and wholemeal bread are good?

It is said that fruit juices are high in vitamins and minerals and it is also said that the fiber in wholemeal bread can help lower your cholesterol levels. Well, if you think they are healthy…

April 10, 2022

IBS symptoms

The first signs of IBS

Unlike other kinds of sicknesses, you may have no idea that you have got IBS (That is what happened to me). However, if you have signs like the following, you may have IBS: Bloating matters…

November 24, 2021

Trending Now

IBS Basics

Why sometimes a doctor can’t help you

Is fruit hurting your gut? Best ways to eat fruit for IBS

IBS Basics

The most laid-back exercise for IBS

IBS Basics

Moving around: mindful healing (1)