IBS notepad – Digestible IBS wisdom for US Women, East and West

Breaking News

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Managing Anxiety-Induced IBS

The Qi Factor: Why IBS Happens to Female Gut

byyurycat

June 19, 2025

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IBS Basics

Spleen: A System with a Motherly Nature

byyurycat

July 3, 2025

Swallowing Saliva for IBS Relief: The Ancient TCM Practice

byyurycat

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TCM Approach to IBS Constipation

Beyond Fiber: How Blood Deficiency Keeps Women Constipated (IBS-C) — And Ancient Ways to Break Free

byyurycat

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TCM Approach to IBS Constipation

Hit by Hidden Heat: A Woman’s Guide to Relieving IBS-C with Ancient Wisdom

byyurycat

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Candida and IBS in Women: How Sugar‑Loving Gut Fungi Hijack Cravings and Weaken Immunity

byyurycat

May 28, 2025

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Candida Overgrowth and IBS: Fatigue, Brain Fog and Natural Treatment Options for Women

IBS Bloating in Women: How Sugar, Gut Yeast and Leaky Gut Block Probiotics

Bifidobacterium and Lactobacillus for IBS in Women: Which Probiotic Strains Help Most?

byyurycat

August 22, 2024

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Facts You Shouldn't Miss

Ultra-processed foods kill

byyurycat

August 19, 2024

Anxious Gut, Grumpy Mood: Japanese Gratitude Tricks to Soothe Women’s IBS

Can Anger Cause IBS? The Surprising Liver Link in Women’s Digestive Health

Is Your Liver in a Mood? IBS, Liver Qi and Bottled Feelings

A sad woman in the bathtub with clothes on in Daytona Beach

Liver Qi and Women’s IBS: The Hidden Cause of Insomnia and Irregular Periods

If you have IBS, do you want a second opinion?

Anxious Gut, Grumpy Mood: Japanese Gratitude Tricks to Soothe Women’s IBS

Can Anger Cause IBS? The Surprising Liver Link in Women’s Digestive Health

Is Your Liver in a Mood? IBS, Liver Qi and Bottled Feelings

Liver Qi and Women’s IBS: The Hidden Cause of Insomnia and Irregular Periods

If you have IBS, do you want a second opinion?

Anxious Gut, Grumpy Mood: Japanese Gratitude Tricks to Soothe Women’s IBS

Can Anger Cause IBS? The Surprising Liver Link in Women’s Digestive Health

Is Your Liver in a Mood? IBS, Liver Qi and Bottled Feelings

Liver Qi and Women’s IBS: The Hidden Cause of Insomnia and Irregular Periods

If you have IBS, do you want a second opinion?

World News

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IBS Basics

Why should women with IBS care about Dampness?

byyurycat

February 8, 2024

IBS Basics

Berries, bloat, and your IBS-friendly fruit guide

byyurycat

August 30, 2023

IBS Basics

Unlocking the Self-Healing Mode: How to Manage IBS from Within

byyurycat

June 20, 2022

Misconceptions

Fruit juices and wholemeal bread are good?

byyurycat

April 10, 2022

Breaking News

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IBS symptoms

The first signs of IBS

Unlike other kinds of sicknesses, you may have no idea that you have got IBS (That is what happened to me). However, if you have signs like the following, you may have IBS: Bloating matters…

byyurycat

November 24, 2021

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IBS Basics

Why sometimes a doctor can’t help you

You see your doctor, and he or she really wants to help you with your IBS. But at end of the day, the doctor can’t do much about it. There may be lots of reasons for that, but two of the…

byyurycat

November 24, 2021