IBS notepad – Digestible IBS wisdom for US Women, East and West

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Digestible IBS Wisdom for US Women, East and West

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photo of mother and child beside body of water

IBS Basics

Spleen: A System with a Motherly Nature

July 3, 2025

woman in white sticking out her tongue

woman in white sticking out her tongue

Swallowing Saliva for IBS Relief: The Ancient TCM Practice

July 1, 2025

A group of women standing next to each other in a field

A group of women standing next to each other in a field

TCM Approach to IBS Constipation

Beyond Fiber: How Blood Deficiency Keeps Women Constipated (IBS-C) — And Ancient Ways to Break Free

June 28, 2025

Cheerful senior couple enjoying coffee together in a cozy home setting.

Cheerful senior couple enjoying coffee together in a cozy home setting.

TCM Approach to IBS Constipation

Hit by Hidden Heat: A Woman’s Guide to Relieving IBS-C with Ancient Wisdom

June 21, 2025

3 women smiling and standing beside white wall

3 women smiling and standing beside white wall

Managing Anxiety-Induced IBS

The Qi Factor: Why IBS Happens to Female Gut

June 19, 2025

woman in white tank top and blue denim jeans sitting on concrete floor during daytime

woman in white tank top and blue denim jeans sitting on concrete floor during daytime

Candida and IBS in Women: How Sugar‑Loving Gut Fungi Hijack Cravings and Weaken Immunity

May 28, 2025

woman wearing gray denim jacket and black scarf

woman wearing gray denim jacket and black scarf

Candida Overgrowth and IBS: Fatigue, Brain Fog and Natural Treatment Options for Women

May 24, 2025

IBS Bloating in Women: How Sugar, Gut Yeast and Leaky Gut Block Probiotics

person holding red bottle

person holding red bottle

Bifidobacterium and Lactobacillus for IBS in Women: Which Probiotic Strains Help Most?

four person earring on black wooden table

four person earring on black wooden table

Facts You Shouldn't Miss

Ultra-processed foods kill

woman in white crew neck shirt smiling

woman in white crew neck shirt smiling

Anxious Gut, Grumpy Mood: Japanese Gratitude Tricks to Soothe Women’s IBS

Managing Anxiety-Induced IBS

Can Anger Cause IBS? The Surprising Liver Link in Women’s Digestive Health

IBS Bloating in Women: How Sugar, Gut Yeast and Leaky Gut Block Probiotics

person holding red bottle

person holding red bottle

Bifidobacterium and Lactobacillus for IBS in Women: Which Probiotic Strains Help Most?

four person earring on black wooden table

four person earring on black wooden table

Facts You Shouldn't Miss

Ultra-processed foods kill

woman in white crew neck shirt smiling

woman in white crew neck shirt smiling

Anxious Gut, Grumpy Mood: Japanese Gratitude Tricks to Soothe Women’s IBS

Managing Anxiety-Induced IBS

Can Anger Cause IBS? The Surprising Liver Link in Women’s Digestive Health

IBS Bloating in Women: How Sugar, Gut Yeast and Leaky Gut Block Probiotics

person holding red bottle

person holding red bottle

Bifidobacterium and Lactobacillus for IBS in Women: Which Probiotic Strains Help Most?

four person earring on black wooden table

four person earring on black wooden table

Facts You Shouldn't Miss

Ultra-processed foods kill

woman in white crew neck shirt smiling

woman in white crew neck shirt smiling

Anxious Gut, Grumpy Mood: Japanese Gratitude Tricks to Soothe Women’s IBS

Managing Anxiety-Induced IBS

Can Anger Cause IBS? The Surprising Liver Link in Women’s Digestive Health

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smiling woman in gray tank top

smiling woman in gray tank top

Is Your Liver in a Mood? IBS, Liver Qi and Bottled Feelings

You become angry and frustrated easily? You experience delayed, irregular, or heavy periods? You find yourself tired and fatigued with no good reasons? In the world of TCM (traditional Chinese…

April 11, 2024

A sad woman in the bathtub with clothes on in Daytona Beach

A sad woman in the bathtub with clothes on in Daytona Beach

Liver Qi and Women’s IBS: The Hidden Cause of Insomnia and Irregular Periods

March 4, 2024

jars, herbs, shelves

jars, herbs, shelves

IBS Basics

If you have IBS, do you want a second opinion?

February 13, 2024

woman hugging other woman while smiling at beach

woman hugging other woman while smiling at beach

IBS Basics

Why should women with IBS care about Dampness?

February 8, 2024

IBS Basics

Berries, bloat, and your IBS-friendly fruit guide

August 30, 2023

IBS Basics

Unlocking the Self-Healing Mode: How to Manage IBS from Within

June 20, 2022

Misconceptions

Fruit juices and wholemeal bread are good?

April 10, 2022

IBS symptoms

The first signs of IBS

November 24, 2021

IBS Basics

Why sometimes a doctor can’t help you

November 24, 2021

Is fruit hurting your gut? Best ways to eat fruit for IBS

November 3, 2021

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yoga pose: legs up the wall

yoga pose: legs up the wall

IBS Basics

The most laid-back exercise for IBS

woman in blue denim jacket holding white smartphone

woman in blue denim jacket holding white smartphone

IBS Basics

Moving around: mindful healing (1)