IBS notepad – Digestible IBS wisdom for Women, East-West Perspective

Anger & Stress

IBS, Stress and Anxiety

Can Anger Cause IBS? The Surprising Liver Link in Women’s Digestive Health

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May 24, 2024

IBS, Stress and Anxiety

Is Your Liver in a Mood? IBS, Liver Qi and Bottled Feelings

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April 11, 2024

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Liver Qi and Women’s IBS: The Hidden Cause of Insomnia and Irregular Periods

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March 4, 2024

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IBS Basics

The “Inner Mother” and IBS: A Chinese Medicine Guide to Gut Health

byyurycat

July 3, 2025

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Why should women with IBS care about Dampness?

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February 8, 2024

Swallowing Saliva for IBS Relief: The Ancient TCM Practice

byyurycat

July 1, 2025

A group of women standing next to each other in a field

Traditional Chinese Medicine for IBS Constipation (IBS‑C)

Beyond Fiber: How Blood Deficiency Keeps Women Constipated (IBS-C) — And Ancient Ways to Break Free

byyurycat

June 28, 2025

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Candida and IBS in Women: How Sugar‑Loving Gut Fungi Hijack Cravings and Weaken Immunity

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Candida Overgrowth and IBS: Fatigue, Brain Fog and Natural Treatment Options for Women

IBS Bloating in Women: How Sugar, Gut Yeast and Leaky Gut Block Probiotics

Cheerful senior couple enjoying coffee together in a cozy home setting.

Traditional Chinese Medicine for IBS Constipation (IBS‑C)

Hit by Hidden Heat: A Woman’s Guide to Relieving IBS-C with Ancient Wisdom

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The Qi Factor: Why IBS Happens to Female Gut

Candida and IBS in Women: How Sugar‑Loving Gut Fungi Hijack Cravings and Weaken Immunity

Candida Overgrowth and IBS: Fatigue, Brain Fog and Natural Treatment Options for Women

Traditional Chinese Medicine for IBS Constipation (IBS‑C)

Hit by Hidden Heat: A Woman’s Guide to Relieving IBS-C with Ancient Wisdom

The Qi Factor: Why IBS Happens to Female Gut

Candida and IBS in Women: How Sugar‑Loving Gut Fungi Hijack Cravings and Weaken Immunity

Candida Overgrowth and IBS: Fatigue, Brain Fog and Natural Treatment Options for Women

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Probiotics

How Probiotics Help IBS in Women: Meet Bifidobacterium and Lactobacillus

There is zero chance that you have not heard of probiotics. People, with or without IBS, have been talking about it. Yet, when you ask them what probiotics are and why IBS people need it, only…

byyurycat

August 22, 2024

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Common IBS Misconceptions and Myths

Ultra-processed foods kill

byyurycat

August 19, 2024

IBS Treatment and Management

Anxious Gut, Grumpy Mood: Japanese Gratitude Tricks to Soothe Women’s IBS

byyurycat

August 14, 2024

Traditional Chinese Medicine for IBS

If you have IBS, do you want a second opinion?

byyurycat

February 13, 2024

Common IBS Misconceptions and Myths

How Gluten Tricks Your Gut: IBS, Leaky Gut and Zonulin Explained

byyurycat

September 21, 2023

IBS Treatment and Management

Berries, bloat, and your IBS-friendly fruit guide

byyurycat

August 30, 2023

Unlocking the Self-Healing Mode: How to Manage IBS from Within

byyurycat

June 20, 2022

Common IBS Misconceptions and Myths

Surprising IBS Triggers: Fruit Juice and Whole Wheat Bread

byyurycat

April 10, 2022

Common IBS Misconceptions and Myths

Why sometimes a doctor can’t help you

byyurycat

November 24, 2021

Is fruit hurting your gut? Best ways to eat fruit for IBS

byyurycat

November 3, 2021

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Common IBS Misconceptions and Myths

Surprising IBS Triggers: Fruit Juice and Whole Wheat Bread

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The Most Laid-Back Exercise for IBS: Legs Up the Wall Yoga Pose

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Traditional Chinese Medicine for IBS

If you have IBS, do you want a second opinion?

byyurycat

Why should women with IBS care about Dampness?

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Swallowing Saliva for IBS Relief: The Ancient TCM Practice

byyurycat

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Anger & Stress

The “Inner Mother” and IBS: A Chinese Medicine Guide to Gut Health

Why should women with IBS care about Dampness?

Candida and IBS in Women: How Sugar‑Loving Gut Fungi Hijack Cravings and Weaken Immunity

Hit by Hidden Heat: A Woman’s Guide to Relieving IBS-C with Ancient Wisdom

Hit by Hidden Heat: A Woman’s Guide to Relieving IBS-C with Ancient Wisdom

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