IBS, Stress and Anxiety

This category supports women with IBS whose symptoms are closely linked to stress and anxiety. It brings together insights from Western medicine and Traditional Chinese Medicine (TCM), where these patterns are often described as Liver‑Qi Stagnation — stress‑related gut imbalance. Here you will find guidance on recognising triggers, calming flare‑ups, and using holistic, mind‑body strategies to ease IBS and feel more in control.