Why is it possible to self-heal IBS?
It is possible to self-heal your IBS. Why? By analogy, the human body is just like a mobile phone. By this I mean there is...
Fruit juices & wholemeal bread are good?
It is said that fruit juices are high in vitamins and minerals and it is also said that the fiber in wholemeal bread can help...
Drinking fresh fruit juices is not good?
This may sound ridiculous, but it is true, actually totally true: that drinking fresh fruit juices is not good for IBS people like you and...
The first signs of IBS
Unlike other kinds of sicknesses, you may have no idea that you have got IBS (That is what happened to me). However, if you have...
Why sometimes a doctor can’t help you
You see your doctor, and he or she really wants to help you with your IBS. But at end of the day, the doctor can't...
Probiotics for IBS
There is zero chance that you have not heard of probiotics. People, with or without IBS, have been talking about it. Yet, when you ask...
Ultra-processed foods kill
What is ultra-processed foods? You must have heard of processed foods, packaged foods that come usually with oil, salt, and sugar. But what does ultra...
How to eat fruits
It seems like a silly idea as fruits are supposed to be natural and healthy. They are gifts from Nature, aren't they? Yes, they are....
Wholemeal bread is good?
No, wholemeal bread is not good! There are two reasons for this. The first one is that during the process of making, bakers add more...
The most laid-back exercise for IBS
You know exercise is good for your body, but somehow you do not feel motivated enough to put on your sports shoes and go out?...