Facts You Shouldn't Miss Killer Foods Ultra-processed foods kill yurycat November 14, 2021November 9, 2023 What is ultra-processed foods? You must have heard of processed foods, packaged foods that come usually with oil, salt, and sugar. But what does ultra...
Misconceptions New How to eat fruits yurycat November 3, 2021November 9, 2023 It seems like a silly idea as fruits are supposed to be natural and healthy. They are gifts from Nature, aren't they? Yes, they are....
Facts You Shouldn't Miss Misconceptions Wholemeal bread is good? yurycat November 2, 2021November 9, 2023 No, wholemeal bread is not good! There are two reasons for this. The first one is that during the process of making, bakers add more...
New Putting your legs up the wall yurycat November 1, 2021November 1, 2021 Improves digestion: When you combine a longer hold of Legs Up the Wall with slow, rhythmic breathing, you will be tapping into your “rest and...
Practical Solutions Moving around: mindful healing (1) yurycat November 1, 2021December 29, 2021 There is no reason why you have to sit all day long. To improve your IBS, you have to stand up and move around. Say...