Why does anyone with IBS have to care about the word Dampness? There is one and only one reason: Dampness (a term in Chinese Medicine)...

Are you an IBS warrior who loves fruit but dreads the post-meal bloat? You are not alone! The usual fruit suspects (apples, pears, and dried...

Haven't we been told that we should aim higher? Haven't we been told that if we miss the moon, we will still end up landing...

You see your doctor, and he or she really wants to help you with your IBS. But at end of the day, the doctor can't...

You know exercise is good for your body, but somehow you do not feel motivated enough to put on your sports shoes and go out?...

There is no reason why you have to sit all day long. To improve your IBS, you have to stand up and move around. Say...