The most laid-back exercise for IBS
You know exercise is good for your body, but somehow you do not feel motivated enough to put on your sports shoes and go out?...
Putting your legs up the wall
Improves digestion: When you combine a longer hold of Legs Up the Wall with slow, rhythmic breathing, you will be tapping into your “rest and...
Moving around: mindful healing (1)
There is no reason why you have to sit all day long. To improve your IBS, you have to stand up and move around. Say...