November 2021 – IBS notepad

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Unlike other kinds of sicknesses, you may have no idea that you have got IBS (That is what happened to me). However, if you have...

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Why sometimes a doctor can’t help you

You see your doctor, and he or she really wants to help you with your IBS. But at end of the day, the doctor can't...

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There is zero chance that you have not heard of probiotics. People, with or without IBS, have been talking about it. Yet, when you ask...

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Do you know how and when to eat fruits? It seems like a silly question. Of course, everyone (the IBS person included) knows how to...

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You know exercise is good for your body, but somehow you do not feel motivated enough to put on your sports shoes and go out?...

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There is no reason why you have to sit all day long. To improve your IBS, you have to stand up and move around. Say...