The first signs of IBS
Unlike other kinds of sicknesses, you may have no idea that you have got IBS (That is what happened to me). However, if you have...
Why sometimes a doctor can’t help you
You see your doctor, and he or she really wants to help you with your IBS. But at end of the day, the doctor can't...
Probiotics for IBS
There is zero chance that you have not heard of probiotics. People, with or without IBS, have been talking about it. Yet, when you ask...
Ultra-processed foods kill
What is ultra-processed foods? You must have heard of processed foods, packaged foods that come usually with oil, salt, and sugar. But what does ultra...
How to eat fruits
It seems like a silly idea as fruits are supposed to be natural and healthy. They are gifts from Nature, aren't they? Yes, they are....
Wholemeal bread is good?
No, wholemeal bread is not good! There are two reasons for this. The first one is that during the process of making, bakers add more...
Putting your legs up the wall
Improves digestion: When you combine a longer hold of Legs Up the Wall with slow, rhythmic breathing, you will be tapping into your “rest and...
Moving around: mindful healing (1)
There is no reason why you have to sit all day long. To improve your IBS, you have to stand up and move around. Say...