IBS, Sugar, and Candida (2): How powerful (horrible) it is
So now you are convinced that sugar is a main culprit of leaky gut as we are trapped in an addiction managed by processed food...
IBS, Sugar, and Candida (3): Solutions
Have you ever experienced unexplained daytime fatigue? Does your mood fluctuate like a rollercoaster? Do you sometimes struggle to focus, think clearly, or remember things?...
IBS, Sugar, and Candida (1): When probiotics don’t work for you
Most people know that bread will rise if we mix sugar with yeast. However, most people, IBS ones in particular, do not know that the...
Probiotics for IBS
There is zero chance that you have not heard of probiotics. People, with or without IBS, have been talking about it. Yet, when you ask...
Ultra-processed foods kill
What is ultra-processed foods? You must have heard of processed foods, packaged foods that come usually with oil, salt, and sugar. But what does ultra...
IBS & your Liver (4): Solution III
If I can only use one word to talk about the final solution, it will be 'special'. It is an advice not from psychologists or...
IBS & your Liver (3): Solutions I & II
You become angry and frustrated easily? You experience delayed, irregular, or heavy periods? You find yourself tired and fatigued with no good reasons? In the...
IBS & your Liver (1): Problems
Your doctor said you have IBS. But you are also suffering from insomnia? Your mentstruation is irregular? Your hands are cold, your eyes are dry,...
If you have IBS, do you want a second opinion (1)?
IBS people, like you and me, have been seeing doctors, usually medical doctors with training from a university. But have you thought about it outside...
If you have IBS, do you want a second opinion (2)?
Dampness (濕), a term in traditional Chinese medicine (TCM), is 100% related to your IBS. In post (1), we talked about bloating. However, if you...