So now you are convinced that sugar is a main culprit of leaky gut as we are trapped in an addiction managed by processed food companies. But before we move on, it is better to know what the tiny thing, Candida, is. Why? Because this tiny thing is powerful and horrible, slowly eroding our health […]

Have you ever experienced unexplained daytime fatigue? Does your mood fluctuate like a rollercoaster? Do you sometimes struggle to focus, think clearly, or remember things? Do you ever get a fever from time to time? If so, you may be suffering from daytime fatigue, mood swings, brain fog, and occasionally fever caused by Candida overgrowth. […]

Most people know that bread will rise if we mix sugar with yeast. However, most people, IBS ones in particular, do not know that the same chemical process happens in our intestines. What does that mean? It means the way we bloat is, actually, the same process. It means that there is a specific type […]

There is zero chance that you have not heard of probiotics. People, with or without IBS, have been talking about it. Yet, when you ask them what probiotics are and why IBS people need it, only few of them can give you an answer. (Even if they give you answers, it may not be easy […]

What is ultra-processed foods? You must have heard of processed foods, packaged foods that come usually with oil, salt, and sugar. But what does ultra mean? They are processed foods undergone multiple processes and examples are those foods you are very familiar with: soft drinks, ice-cream, packaged soups sweetened breakfast cereals, chips, chocolate, candy chicken […]