So now you are convinced that sugar is a main culprit of leaky gut as we are trapped in an addiction managed by processed food companies. But before we move on, it is better to know what the tiny...

Have you ever experienced unexplained daytime fatigue? Does your mood fluctuate like a rollercoaster? Do you sometimes struggle to focus, think clearly, or remember things? Do you ever get a fever from time to time? If so, you...

Most people know that bread will rise if we mix sugar with yeast. However, most people, IBS ones in particular, do not know that the same chemical process happens in our intestines. What does that mean? It means the...

There is zero chance that you have not heard of probiotics. People, with or without IBS, have been talking about it. Yet, when you ask them what probiotics are and why IBS people need it, only few...

What is ultra-processed foods? You must have heard of processed foods, packaged foods that come usually with oil, salt, and sugar. But what does ultra mean? They are processed foods undergone multiple processes and examples are those...