It is said that fruit juices are high in vitamins and minerals and it is also said that the fiber in wholemeal bread can help lower your cholesterol levels. Well, if you think they are healthy think twice....

There is zero chance that you have not heard of probiotics. People, with or without IBS, have been talking about it. Yet, when you ask them what probiotics are and why IBS people need it, only few...

You know exercise is good for your body, but somehow you do not feel motivated enough to put on your sports shoes and go out? Is there any exericise that you can do indoors but still helps improve...