Most people know that bread will rise if we mix sugar with yeast. However, most people, IBS ones in particular, do not know that the same chemical process happens in our intestines. What does that mean? It means...

There is zero chance that you have not heard of probiotics. People, with or without IBS, have been talking about it. Yet, when you ask them what probiotics are and why IBS people need it, only few...

What is ultra-processed foods? You must have heard of processed foods, packaged foods that come usually with oil, salt, and sugar. But what does ultra mean? They are processed foods undergone multiple processes and examples are those...

If I can only use one word to talk about the final solution, it will be 'special'. It is an advice not from psychologists or counsellors, but from a Japanese Professor who studied nuclear engineering. Not only is he...

Your Liver, according to TCM (traditional Chinese medicine), works 24/7 for you to regulate your blood. Hardworking and smart she is, there is a time your Liver is not able to perform her tasks. This is the time when...