Why is it possible to self-heal IBS?
It is possible to self-heal your IBS. Why? By analogy, the human body is just like a mobile phone. By this I mean there is...
Probiotics for IBS
There is zero chance that you have not heard of probiotics. People, with or without IBS, have been talking about it. Yet, when you ask...
Ultra-processed foods kill
What is ultra-processed foods? You must have heard of processed foods, packaged foods that come usually with oil, salt, and sugar. But what does ultra...
Wholemeal bread is good?
No, wholemeal bread is not good! There are two reasons for this. The first one is that during the process of making, bakers add more...